THERAPY & COACHING

West Seattle &
Fremont

Breathing exercises help you relax, clear your mind and focus your attention.

Mantras and meditations empower you and increase your feelings of control.

Behavioral observation assists your understanding of the thoughts and feelings that influence your behavior. And helps you get rid of the negative ones.

Mood management strategies provide you with a skill set for calming the mind, body, and soul.

Transform your emotions into productive energy and feel ready for any challenge using these tools.

I tailor therapy to match your needs. Because your are not a diagnosis, you are much more than that.

20% OFF JANUARY APPOINTMENTS

4 tools to make you confident, empowered and lead your life

$120

$140

50 minute session.

50 minute session.

INDIVIDUAL SESSION

COUPLES SESSION

$449

Good for both individuals and couples.

FIVE SESSION CARD

THERAPY & COACHING FOR

Adriene is amazing! She is compassionate, understanding and has worked with my sons on a close personal basis like no other therapist ever has! Adriene has seen me through tremendously trying times as well, and has always been able to guide me in the right direction.
— Current Client

Anxiety

Depression

Stress Management

Trauma

Relationship Problems

Identity Issues

Work and Career Issues

Personal Growth

LGBTQ

Panic Attacks and Phobia

Grief and Loss

Parenting and Family Issues

The breathing exercises Adriene recommended have been a life saver! I can now calm myself very quickly before big presentations and during stressful situations. Adriene is the perfect therapist and coach!
— Current Client

WHAT CLIENTS ARE SAYING